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Health & Fitness


 

Twin Rivers YMCA is a diverse organization of men, women and children joined together by a shared
commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of
social responsibility.

This commitment to healthy living by each of our members is encouraged by our staff and volunteers. We offer a full suite of exercise classes, equipment, and support to help reach your goals.

 

Spin & Swing in the New Year

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Outdoor Option: Fit Trail

Looking for a new way to workout? Try our outdoor fitness options!

 

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Whether you want to walk or run, try our 1/4 mile track surrounding the soccer fields. Our Fit Trail is sure to keep you in shape. With detailed instructions, the Fit Trail is a routine that easily fits into everyone’s schedule.

 

Children 12 and under need to be supervised by an adult.

 

Located on the North side of the soccer fields.


Group Exercise

Group Exercise

Ages: 16 and Up

Group Exercise is a great way to keep your routine exciting.  Turbo Kick, Zumba, Spin, HIIT, Muscle Burn, Pilates, Yoga, SilverSneakers and numerous other enjoyable group classes give you the chance to maximize your workout potential in a fun group class.

FREE to all members

Group Exercise Schedule

Holiday Group Exercise Schedule 12/19-12/30


Personal Training

Personal Training

YMCA Personal Trainers are trained and certified to provide you with safe and effective workouts.  Your personal trainer will develop a workout program specifically designed to help you attain your fitness goals.

Leave the attached Participants Interest form (Personal Training Form) at the service desk.  Within a week from receiving your interest form, a YMCA Personal Trainer will contact you to answer all your questions and schedule your first personal training session.

INDIVIDUAL TRAINING SESSIONS

One Hour: $35.00

3 Hours: $99.00

6 Hours: $198.00

10 Hours: $325.00

SMALL GROUP TRAINING (2-5 participants)

One Hour: $25.00 per person

3 Hours: $70.00 per person

6 Hours: $140.00 per person

10 Hours: $225.00 per person

PROGRAM FEATURES

  • Certified Personal Trainers
  • General or Sports Conditioning
  • Advanced Fitness Training
  • Weight Loss/Management

*Gift Certificates for Personal Training are available for purchase at the Service Desk.


Teen Certification

Teen Certification

Ages: 12-15

Somewhere between becoming an adult and being a kid, a teen is discovering who they are and who they want to be.  At the Y, we know teenagers will rise to meet set expectations, so when it comes to healthy living, we set our expectations high.  Twin Rivers Y Health & Wellness personal training staff values our teens’ individuality and use this one time Teen Certification program to guide them toward becoming responsible in their health habits and in their use of the Cardio & Resistance Machine rooms.

Class is held on the 2nd Thursday of each month

Members Only

Fee: $15.00

Register Here


SilverSneakers

SilverSneakers

SilverSneakers fitness programs are the nation’s leading fitness program designed exclusively for Active Older Adults. Participating in SilverSneakers classes improves: cardiovascular endurance, muscular strength and endurance, body composition, flexibility, speed, power, agility, and balance and coordination.

 

Twin Rivers YMCA is proud to offer:

SilverSneakers Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

 

SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

 

SilverSneakers Yoga: Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 

Check out our Group Exercise Schedule for classes held.


Gentle Yoga for Cancer Patients

Gentle Yoga for Cancer Patients

This program is intended to increase physical, mental and spiritual well-being through the practice of gentle, restorative poses and relaxation techniques.

 

Research suggests that yoga may:

  • Enhance quality of life by relieving stress and anxiety.
  • Combat the side effects of treatment, especially fatigue and depression.
  • Boost energy levels and appetite.

This free program for people living with a cancer diagnosis has been made possible through a grant from the CarolinaEast Foundation and Twin Rivers YMCA.

Open to members and non-members.

Classes are held Thursdays 4:30-6:00 PM.

 


Program Guide

Program Guide

Our program guide provides information about all the programs and services offered by our YMCA, as well as providing up to date information about your membership and our child protection policies.  Take a look and send any feedback to mbenvenuto@trymca.org.  Thanks for your help in making our Y the best it can be!

Download Our Guide