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Health & Fitness


Twin Rivers YMCA is a diverse organization of men, women and children joined together by a shared
commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of
social responsibility.

This commitment to healthy living by each of our members is encouraged by our staff and volunteers. We offer a full suite of exercise classes, equipment, and support to help reach your goals.

SilverSneakers

SilverSneakers

SilverSneakers fitness programs are the nation’s leading fitness program designed exclusively for Active Older Adults. Participating in SilverSneakers classes improves: cardiovascular endurance, muscular strength and endurance, body composition, flexibility, speed, power, agility, and balance and coordination.

 

Twin Rivers YMCA is proud to offer:

 

SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

 

SilverSneakers Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

 

SilverSneakers Yoga: Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 

Check out our Group Exercise Schedule for classes held.


Gentle Yoga for Cancer Patients

Gentle Yoga for Cancer Patients

This program is intended to increase physical, mental and spiritual well-being through the practice of gentle, restorative poses and relaxation techniques.

 

Research suggests that yoga may:

  • Enhance quality of life by relieving stress and anxiety.
  • Combat the side effects of treatment, especially fatigue and depression.
  • Boost energy levels and appetite.

This free program for people living with a cancer diagnosis has been made possible through a grant from the CarolinaEast Foundation and Twin Rivers YMCA.

 

Classes are held Thursdays 4:30-6:00 PM.

 


Zumbatomic

Zumbatomic

Zumbatomic  is a class that incorporates rhythm reviews, dance choreography, games, and performance to incorporate healthy lifestyle habits as well as develop leadership, respect, team work, pride, confidence, and responsibility. It will also help with coordination, balance, discipline, memory, and creativity. All with songs, dances, and moves that are 100% kid-friendly.

Tuesdays

5:30-6:30 PM in the Multi-Purpose Room

Ages 5-11 years old


Group Exercise

Group Exercise

Ages: 16 and Up

Group Exercise is a great way to keep your routine exciting.  Turbo Kick, Zumba, Spin, HIIT, Tone it Up!, Pilates, Yoga, SilverSneakers and numerous other enjoyable group classes give you the chance to maximize your workout potential in a fun group class.

FREE to all members


Teen Certification

Teen Certification

Ages: 12-15

Somewhere between becoming an adult and being a kid, a teen is discovering who they are and who they want to be.  At the Y, we know teenagers will rise to meet set expectations, so when it comes to healthy living, we set our expectations high.  Twin Rivers Y Health & Wellness personal training staff values our teens’ individuality and use this one time Teen Certification program to guide them toward becoming responsible in their health habits and in their use of the Cardio & Resistance Machine rooms.

2014 Sessions:

March 11

April 8

May 13

June 10

July 8

August 12

September 16

October 14

November 11

December 9

Fee: $15.00


Personal Training

Personal Training

YMCA Personal Trainers are trained and certified to provide you with safe and effective workouts.  Your personal trainer will develop a workout program specifically designed to help you attain your fitness goals.

Leave the attached Participants Interest form (Personal Training Form) at the service desk.  Within a week from receiving your interest form, a YMCA Personal Trainer will contact you to answer all your questions and schedule your first personal training session.

INDIVIDUAL TRAINING SESSIONS

One Session: $35.00

Package of 3: $99.00

Package of 6: $198.00

Package of 10: $325.00

Package of 20: $600.00

SMALL GROUP TRAINING (2-5 participants)

One Session: $25.00 per person

Package of 3: $70.00 per person

Package of 6: $140.00 per person

Package of 10: $225.00 per person

Package of 20: $400.00 per person

PROGRAM FEATURES

  • Certified Personal Trainers
  • General or Sports Conditioning
  • Advanced Fitness Training
  • Weight Loss/Management