It's a good week to have a good week!

Your STRONG Challenge continues by rediscovering Play!

Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?
This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!
 
STRONG Continues! This week will take us back to our childhood wonderment of having fun and feeling invincible. Watch this Monday Motivation video with Y Coach, Sam, about rediscovering Play in our lives!

 

 

 

 

 

 

 

 

Please note: If videos do not display and you are using Safari on your desktop, you will need to allow cookies in your browser’s privacy settings. For best results, please view in Chrome or Firefox. You may also view the video here.

Please reach out to us if you have any questions. 
We are stronger together!

 


 

 

 

 

 

 

Lifting weights is a STRONG move. So is dancing your heart out!

Carve out some time this week for a dance party wherever you are! Invite your friends and family to join you, and check out this video from Dr. Dance to get things started:

 

 

 

 

 

 

 

 

Please note: If videos do not display and you are using Safari on your desktop, you will need to allow cookies in your browser’s privacy settings. For best results, please view in Chrome or Firefox. You may also view the video here.

 

Don't forget to share a picture or video of your dance party in the STRONG Community Group* on Facebook!

*The Facebook Community Group is nationwide and the dates may not align precisely with our local STRONG Challenge. There is still plenty of content to enjoy, motivation to be found, and you will be able to find posts to corresponding to the week we are currently on. Please explore this group and make use of it!

 


 

You got STRONGer PLAYing and beating boredom!

Look how much fun we had:

 

 

 

 

 

 

 

 

Please note: If videos do not display and you are using Safari on your desktop, you will need to allow cookies in your browser’s privacy settings. For best results, please view in Chrome or Firefox. You may also view the video here.

In case you missed a previous email or are just now joining us in getting stronger together, click here to view previous STRONG Challenge content. If you have any questions or concerns, please feel free to reach out to us!

 



Click here for a list of STRONG Activities.

Click here to go back to the Main STRONG Challenge Page.