Your STRONG Challenge begins with setting fitness goals.

Although we'll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the coming weeks - watch this video for guidance:

 

 

 

 

 

 

 

 

Please note: If videos do not display and you are using Safari on your desktop, you will need to allow cookies in your browser’s privacy settings. For best results, please view in Chrome or Firefox. You may also view the video here.

 

Whether you are at the "walk around the block" level or at the "run the next marathon" level, start where you are, and we'll grow from there. Achieving goals will set the foundation for healthier habits for life.

You were made for more.


 

 

 

 

 

Click here and ask to join our Facebook STRONG Community* group. This is a place to find struggles, wins, passion, motivation, and encouragement from all our friends becoming stronger together. If you have any questions or concerns, please feel free to reach out to us.

*The Facebook Community Group is nationwide and the dates may not align precisely with our local STRONG Challenge. There is still plenty of content to enjoy, motivation to be found, and you will be able to find posts to corresponding to the week we are currently on. Please explore this group and make use of it!

 


Feeling STRONG?

Reclaiming your life while helping others is a boss move!

Check out what Kimberly is learning:

 

 

 

 

 

 

 

 

Please note: If videos do not display and you are using Safari on your desktop, you will need to allow cookies in your browser’s privacy settings. For best results, please view in Chrome or Firefox. You may also view the video here.

In case you missed a previous email or are just now joining us in getting stronger together, click here to view previous STRONG Challenge content. If you have any questions or concerns, please feel free to reach out to us!

 


Click here for a list of STRONG Activities.

Click here to go back to the Main STRONG Challenge Page.