STRONG ACTIVITIES
Ideas to get you off the couch and onto a new healthier life. This is how we’ll fight, how we’ll get STRONG.
VIRTUAL OFFERINGS:
IN-PERSON OUTDOORS:
- Couch to 5K
- Strength Training Workout – Nike Training Club or 8Fit
- Bike – 20 minutes
- Hiking – 20 minutes
AT HOME:
- Body Weight Circuit
- Push-up Challenge
FAMILY FRIENDLY:
IN-PERSON AT THE TWIN RIVERS YMCA:
- Group Exercise Class
- Aqua Aerobics Class
- Swim Laps in one of our pools
- Fitness Center – 20 minute rotation (Cardio and/or Strength Equipment)
- Walk/Jog on Indoor or Outdoor Track
