JOIN THE CHALLENGE
WELCOME TO STRONG
Five weeks, 20 minutes a day, five days a week! We’ll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG in spirit, mind, and body.
Week 5 - SERVE
Week 4 - REST
Week 3 - CONNECT
The theme for Week 3 of the STRONG Challenge is: CONNECT!
Week 2 - PLAY
The theme for Week 2 of the STRONG Challenge is: PLAY!
Week 1 - GOALS
The theme for Week 1 of the STRONG Challenge is: GOALS!
20 Minutes a Day - 5 Days a Week
That's all it takes to get STRONG!
Click below for some ideas to get moving!
What to expect
Ok, you signed up for STRONG - now what?
Watch this short 45 second video on what to expect throughout the next five weeks:
Please note: If videos do not display and you are using Safari on your desktop, you will need to allow cookies in your browser’s privacy settings. For best results, please view in Chrome or Firefox. You may also view the video here.
Remember - all you need is 20 minutes per day, 5 days a week to get STRONG!
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook* and download the Strong Tracking Sheet today!
*The Facebook Community Group is nationwide and the dates may not align precisely with our local STRONG Challenge. There is still plenty of content to enjoy, motivation to be found, and you will be able to find posts to corresponding to the week we are currently on. Please explore this group and make use of it!