Our Programs

Swimming is a life skill as well as great exercise and a challenging sport. The YMCA offers swim lessons for all ages and abilities, Riptide youth swim team, Masters adult swim team and more.  Swim year-round in our heated, indoor and outdoor pools with the folks that created group swim lessons!

Camping, like many Y programs, is about learning skills, developing character and making friends.  But few environments are as special as camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.

The YMCA offers programs to help your child succeed in the classroom. Whether you're a new parent looking to learn how to best prepare your young one for school, or looking for a fun, enriching place for your older child to spend time after school until you get off work, the YMCA has programs aimed at helping giving them the best chance at a bright future.

Become Your Best Self

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

LIVESTRONG at the YMCA focuses on you, the whole person, not the disease. The free, 12-week program meets twice a week for 75 minutes, using traditional exercise methods to ease you back into fitness and help you
maintain a healthy weight.

You'll focus on:

• Building muscle mass and strength
• Increasing flexibility and endurance
• Improving confidence and self-esteem

Plus, learn about wellness, stress reduction techniques and how to continue healthful habits after the program has ended.

Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community and a safe, comfortable place for you to establish relationships with others affected by cancer and share stories and inspiration.

To learn more about our free LIVESTRONG program, contact Teresa Tefft ttefft@trymca.org