It's Personal

Personal Training
Whether you are brand new to fitness or a veteran wellness seeker looking for new workout ideas, YMCA Personal Trainers are trained and certified to provide you with safe and effective workouts. Your Personal Trainer will develop a workout program specifically designed to help you attain your fitness goals.

Personal Training/Health History Forms

Personal Training programs include:

  • sport specific training (including running, cycling and swimming)
  • prenatal/postpartum fitness
  • muscular imbalance correction
  • balance/posture training
  • bone density/weight bearing training
  • strength training
  • fat loss management

Available for members only.
Personal Training must be booked through the Health & Wellness Director, Kira Parker.  Please contact kparker@trymca.org or call (252)638-8799.

1hr. - $35    3hrs. - $99     6hrs. - $198    10hrs. - $325

Small Group Training
Our personal trainers will help you achieve your goals with a small group of friends (up to 5 people per session). Available for members only.

All fees are per person.
1hr. - $25     3hrs. - $70     6hrs. - $140     10hrs. - $225

 

Meet the Trainers


Janice Cox

I am a certified personal trainer and  group exercise instructor with 25 years experience.   Recently retired from the teaching profession, I continue to work in the fitness industry teaching classes and training individual clients.  I have experience working with members who require modifications as well as those who desire core training with an emphasis on posture and balance.

 


 

Duffy Huffman

I am a Certified Personal Trainer through the Aerobics and Fitness Association of America (AFAA) and have been certified since 2013.  I also have 10 years of experience teaching fitness classes.  I have taught a little bit of everything including Pilates, Strength training, HIIT, Spinning, Floor Aerobics, SilverSneakers, and Step.  My favorite classes are Pilates, SilverSneakers, and Spinning! 

I am native to North Carolina and grew up in Raleigh.  I have been married since August, 1999 and have two children.   I have B.A. in Communication Studies from the University of North Carolina at Wilmington and a M.A. in Christian Education from Asbury Theological Seminary in Kentucky.  I have been an avid fitness enthusiast for as long as I can remember.  I played soccer for 7 years as a child and currently enjoy running for my personal exercise.  In January 2017 I made a goal for myself to run one 5k or 10k each month of the year!  I thoroughly enjoy working with clients, teaching classes, and motivating others.  I also love to learn new things!  My philosophy is that exercise should be fun and incorporated into daily activity!  I have worked with clients of various ages and stages of life.

 


Stephen Kachur

I am a certified personal trainer through the National Academy of Sports Medicine and have been training since 2018. I also have an additional certification as a weight loss specialist. I have experience in weight training, teaching group exercise classes, as well as working with clients who need modifications.