Inspiring Girls to be 
Joyful, Healthy, & Confident

Girls on the Run is a program for 3rd-5th grade girls promoting positive emotional, social, mental and physical development.  Participants explore and discuss their own beliefs around experiences and challenges girls face at this age. Heart & Sole is a similar program, but designed for 6th-8th grade girls.

Physical activity is woven into our program to inspire an appreciation of fitness and to build habits that lead to a lifetime of health.  At the end of each 10 week session, the girls participate in a celebratory non-competitive 5k event.

For further information, contact Adrienne Payton at apayton@trymca.org, or 252-638-8799.

GOTR/H&S Launch Packet

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