Become your best self

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

 

Group Exercise Age Policies

Youth ages 10-12 may participate in non-weight bearing classes with a parent or guardian.

Teens 13 and up may participate in group exercise classes without a parent or guardian. Parent or guardian must remain on the premises.

 

Youth & Teen Certification

Youth ages 10-11 years old may use the cardio and weight resistance equipment with successful completion of the teen certification with a parent or guardian. Guardians must stay with their child for the duration of their workout.

Teens ages 12-13 years who wish to use the cardio & weight resistance equipment must become Teen Certified before doing so. Parents are required to be on the premises and are encouraged to assist their children when using equipment.

Teens ages 14-15 years may use the cardio, weight resistance equipment and free weights after successful completion of the Free Weight Teen Certification and session with a trainer.

Group Exercise

Personal Training

Schedule your Orientation

Gentle Yoga for People Living with Cancer

Special Needs Zumba

Summer Shape-Up

Family Fitness Orientation

Teen Certification

Teen Certification - Free Weight Room

Yoga for Recovery