STAYING FOCUSED ON HEALTH
Our staff are hard at work finding ways to keep our members connected to the Y from a distance.
We will be adding healthy living tips, youth & family activities, & more so stay tuned!
GO FOR A WALK
WORKING FROM HOME
WRITE A LETTER
The Great Plank Challenge
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. During this unprecedented time, the Y is launching online exercise classes and youth programs to support the health and well-being of our community.
YMCA 360 is designed to help you and your family engage with the YMCA virtually from the comfort of home. Popular group exercise classes like boot camp, barre, and yoga taught by YMCA instructors are available now at no cost with more content on the way in March & April.
You are not alone. The Y Community is here for you at YMCA 360.
Twin Rivers YMCA & New River YMCA members have access to a FREE 14-day trial* of digital on-demand programming through our partnership with MOSSA MOVE. From the company that brought us Strength Train Together, nine different types of workouts ranging from cardio, strength, and mind-body programming are available.
MOSSA MOVE workouts were designed specifically for the home user experience. The programming, equipment options, coaching, and coaching modifications, are all perfect for the home user.
*This is a free trial, so members will have to set up an account & provide payment information. You will be reminded before the free trial ends so you can be sure to cancel before you are charged.