Aquatics
Since 1912, the YMCA has been saving lives through our extensive aquatics programming. The Twin Rivers YMCA continues this legacy by providing water safety courses, lifeguard training, swim lessons, and other aquatics programs.
We operate an indoor and outdoor pool throughout the year that have a variety of aquatics activities scheduled.
If you have any specific aquatics questions, please contact our Skip Nitardy, Aquatics Director, @ (252) 638-8799 ext. 227.
Swim Lessons
Make A Splash
Have fun, learn new skills and build confidence that lasts a lifetime! Here at the Y, our aquatics staff is dedicated to offering exciting, safe and confidence building classes for children age 6 months – 18 years. When your child participates in one of our swimming programs, they will learn to be safe and feel that sense of accomplishment that comes with mastering a new skill.
Our swimming program is the Y’s third most widely offered youth program nationwide. We use a problem-solving, guided-discovery teaching approach in a positive, caring environment. Kids develop lifelong skills that help to maintain overall health.
All of our swim instructors are:
Certified in CPR from the American Red Cross
Certified in First Aid from the American Red Cross
Certified as a Y Swim Lesson Instructor (from the Y) and/or a Water Safety Instructor (from the American Red Cross) or are working toward one of the above two instructor certifications
We employ only the best staff, all of whom exhibit our values of caring, honesty, respect and responsibility—and who are passionate about teaching children the life skill of swimming.
PARENT & TOT
Ages: 6 months-3 year
Class ratio 1:12
We introduce kids to the water through group activities and games, while a parent accompanies them in the water. Skills are introduced at the child’s development level and build on each other as the child progresses. Basic skills are taught through songs and fun games. All children must wear a swim diaper under their swimsuit.
WINTER: half hour class
SIX WEEK COURSE BEGINNING:
February 25, 2012 or April 28, 2012
Times:
Saturday – 10:00am-10:30am
Cost:
Members – $30
Non-members – $60
YOUTH AND ADULT SWIM LESSONS PRESCHOOL
Ages 3-5 years
Class ratio 1:6
PIKE
Perfect for beginners! Children adjust to the water and develop independent movement through the use of an Instructional Flotation Device (float belt, bar bell or kick board) and/or assistance from the instructor at all times. We work on kicking skills, floating, pool safety and basic strokes
WINTER: half hour CLASS
EIGHT WEEK COURSE BEGINNING:
January 2nd or Febuary 27, 2012
Times:
M & W – 1:00pm-2:00pm
Tues. & Thurs.- 4:55-5:25
Cost:
Members – $52
Non-members – $104
EEL
Children are more confident in the water, but still considered beginners. Swimmers may still require the use of an Instructional Flotation Device, but are able to swim longer distances. Children are taught to float, kick and perform progressive arm movements.
WINTER: half hour class
EIGHT WEEK COURSE BEGINNING:
January 2nd or Febuary 27, 2012
Times:
M & W -1:30pm-2:00pm
Tues. & Thurs - 4:55 – 5:25pm
Cost:
Members -$52.00
Non-members – $104
RAY
Our intermediate preschool class is for swimmers who rarely use the Instructional Flotation Device. We improve on stroke skills on front, back arm alternating paddles that closely resemble the front and back crawls.
WINTER: half hour CLASS
EIGHT WEEK COURSE BEGINNING:
January 2nd or Febuary 27, 2012
Times:
M & W-2:00pm-2:30pm
Tues. & Thurs. 4:55pm-5:00pm
Cost:
Members – $52
Non-members-$104
PROGRESSIVE SWIM LESSONS
Ages: 6-12 years
Class ratio 1:8
For our older swimmers, we focus on endurance, pool and personal safety, skill development and lifesaving techniques. Skills are assessed and children are placed with instructors in the appropriate age groups.
Polliwog
This is our beginner level for those who are uncomfortable in the water or haven’t ever taken swim lessons. We teach basic water skills including floating and kicking. Swimmers in this level require help from an Instructional Flotation Device or assistance from their instructor at all times.
WINTER: half hour class
EIGHT WEEK COURSE BEGINNING:
January 2nd or Febuary 27, 2012
Times:
Tues. & Thurs. – 5:30 – 6:00pm
Cost:
Members – $52
Non-members – $104
Guppy
We help swimmers begin to refine their personal safety skills and strokes while they increase their endurance level. We slowly introduce deeper water so that swimmers can increase their independence.
WINTER: half hour class
EIGHT WEEK COURSE BEGINNING:
January 2nd or Febuary 27, 2012
Times:
Tues. & Thurs. - 5:30-6:00pm
Cost:
Members – $52
Non-members – $104
Minnow
Swimmers learn to perfect the front crawl and backstroke while we introduce them to the breaststroke.
WINTER: half hour sessions
EIGHT WEEK COURSE BEGINNING:
January 2nd or Febuary 27,2012
Times:
Tues. & Thurs. – 5:30 – 6:00pm
Cost:
Members – $52
Non-members – $104
Fish/Flying Fish/Shark
Ages 6-12
Class Ratio 1:10
Our most advanced levels in which swimmers continue to work on their strokes and turns, incorporating rescue and snorkeling skills. Swimmers should be able to swim all 5 strokes (front crawl, breaststroke, sidestroke, backstroke and elementary backstroke) for a minimum of 100 yds. With open turns, swim the butterfly stroke for 25-50 yds. With or without fins and demonstrate the steps for CPR on a mannequin.
WINTER: half hour class
EIGHT WEEK COURSE BEGINNING:
January 2nd or Febuary 27,2012
Times:
Tues. & Thurs, – 5:30-6:00pm
Cost:
members-$52.00
non-member-$104.00
Lifeguard, First Aid & CPR/AED Training
Lifeguard Training for ages 15 & Up
These training are designed to give participants the basic skills and knowledge needed to be lifeguards and become certified in CPR/AED and First Aid.
Participants must be at least 15 years old by the last day of class. Participants must be able to surface dive (feet first & head first to 7 feet). Participants must pass a swim pre-test on the first day of class which consists of a 300 yard continuous swim with 100 yards of each of the following strokes: Front crawl with rhythmic breathing, Breaststroke with rhythmic breathing, the last 100 yards can be a combination of these two strokes.
This course will include Red Cross lifeguard certification, CPR/AED for the Professional Rescuer certification and First Aid certification.
PARTICIPATION AND COMPLETION OF THE COURSE DOES NOT GUARANTEE CERTIFICATION. PARTICIPANT MUST MEET ALL PRE-REQUISITES AND PASS ALL PRACTICAL SKILLS AND WRITTEN TESTS FOR CERTIFICATION. PARTICIPANTS MUST ATTEND ALL CLASS SECTIONS.
Weekend classes
1. February 24, 25, 26 and March 3and 4
2. March 23, 24, 25, 31 and April 1
3. May 4, 5, 6, 12 and 13
Times
Friday: 6:00pm-7:00pm
Saturday: 9:00am-5:30pm
Sunday: 2:00pm– 5:30pm
Spring Break week
April 2, 3, 4, and 5
Times
12:00pm to 5:00pm daily
Cost:
member: $195.00
non-member: $245.00
Lifeguard Recertification Class
March 18, 2012
1.Lifeguard/First Aid Cost: member-$50.00 non-member $75.00
2.Lifeguard full course Cost: member-$100.00 non-member-$125.00
3. CPR PRO Cost: member-$50.00 non-member-$125.00
Time
Sunday : 12:00pm-5:30pm
Deep Water Aerobics
Water resistance is used to give you a great NO impact cardiovascular workout in the deep end of the pool. Feet do not touch the bottom, and flotation belts are provided for comfort and safety. A variety of water dumbbells are used. Non swimmers are welcome in this class.
Times:
Mon, Wed, Fri – 8:30 – 9:30am
Cost:
Members: Free
Non-member: $52
Aqua Aerobics
Low Impact and Senior Programs
Helping You Live Better
Whether you’re recovering from an injury, are looking to relieve arthritis pain, or just want to connect and have fun with your peers, these programs are a perfect place to start. Water-assisted exercise in our pools provides natural resistance, reduces stress on your joints, and can improve your balance, flexibility and mood. Water is an extremely friendly environment for individuals with back, knee, and shoulder problems or with any condition that requires low impact exercise. Enjoy our beautiful pool with a comfortable water temperature around 86 degrees. Stay in shape, learn new exercise techniques and meet new people. Water exercise classes are open to youth 16 years of age and adults, and are free with membership. Registration is required on monthly bases.
Tips:
Proper attire is a bathing suit.
Please shower before entering the pool.
Aqua shoes are recommended for classes and are available at most sporting goods stores.
Members are encouraged to workout at their own pace. You know your body best!
Classes:
M-W-F-7:30-8:20am-Marilyn (instructor)
M-W-F-8:25-9:10am-Susan(instructor)
T & Th-7:30-8:30am- Mary Ann(instructor)
T & Th-6:00-7:00pm-Cindy, Lisa & Sharon (instructors)
Sat.-9:00am-10:30am-Cindy(instructor)
Fees:
Members: Free
Non-members:
M-W-F-$50.00
T & Th-$48.00
Sat.-$46.00
Arthritis Aquatics
This class is a range of motion class. We have Arthritis Foundation certified instructors who are able to provide a great exercise program.
Times: Beginning in September (change from August)
Monday-Friday-9:30-10:45am
T & Th-1:00pm-2pm
Fees:
Members-Free
Non-members: M-F-$54.00
T&Th-$48.00
Master Swim Team (TRYM)
Masters Swim, also known as TRYM is a swimming program for all ages 18-100! Whether you are a competitive swimmer, a triathlete, cross training or looking for a low-impact exercise program, TRY Masters Swim Team Program is for you! The program provides coached workouts, with an emphasis on stroke technique, endurance and assists swimmers to reach their personal goals.
Times:
T & TH-5:30-7:30am Sat.-7:00-9:00am
Fees:
Seasonal: January-April, May-August & September-December
Members – $40
Non-members – $50.00 per month
Swim Team (TRY/RIPTIDE)
Ages: 5-18
We are a year-round competitive swim program where a positive and supportive environment is established to help improve stroke, technique, skills and goals for each individual swimmer in the program. TRY will build good people and good swimmers through constant attention to teaching and training. Swim team members will learn leadership qualities, values and social skills.
Each workout group is designed to develop ability levels working toward individual goals which may include reaching Junior Olympic, YMCA Nationals, Sectional or National level qualifying times.
Fall/Winter Season:
Our swim season begins in September and runs through March.
Cost: Fees are in three payments
White Groups-$380.00
Red Groups-$400.00
Blue and Senior Groups-$520.00
Times:
White and Red- Monday – Thursday-5:00-6:00pm & Friday 4:00-5:00pm
Blue and Senior: M-F-3:30-5:00pm
Group Swim/Safety Class (Swim Safe)
Ratio: 2:15
Swim safe is a wonderful program offered to youth groups, scout troops and other organized programs for children ages 5 to 15 years old. Our instructors use confidence building games, safety skills and stroke development to encourage children to remember rules and safe swim habits and how to react in a water emergency. This course is offered upon request to groups. It is four one hour sessions. Please contact Skip or Susan for more information 252-638-8799.
Cost: $140 per group
Private Swim Lessons
Ages: 3-12
Private swim lessons are for those individuals who wish to learn to swim at their own pace, or those who want to work on their technique. Classes have a one-on-one instruction ratio. Skills include basic water acclimation, floating, treading, freestyle, backstroke, breaststroke, diving and much more. Classes are designed around the needs of each participant. (13+YEARS MAY BE AVAILABLE UPON REQUEST)
Times: Four half hour sessions
Instructor schedules with individual.
Cost:
Members – $100
Non-members-$150
Adult Swim Lessons
Ages: 13+ years
Adult swim lessons are for those individuals who wish to learn how to swim or for those who want to work on their technique. Classes have a low student-to-instructor ratio which allows for one-on-one instruction in each class. Skills include basic water acclimation, floating, treading, freestyle, backstroke, breaststroke, diving and much more. This class is offered on a monthly bases.
Times:
Monday 7:30 – 8:30pm
Cost:
Members – $20
Non-members – $40
Splash Parties
Swimming Pool Party
Your child will enjoy his/her party at the YMCA pool. Parties are held in the bubble during the winter months and at the outdoor pool pavilion in the summer months. Parties are for two hours and the YMCA provides the tables and chairs. A lifeguard will be assigned to your party to help with swim test and any other information. Same rules apply to the party as to all other member use.
Times:
Sat – 12:00-2:00pm and 3:00-5:00pm
Sun – 3:00-5:00pm
Fees:
Members – $100 Non-members – $155
Parties are held during regular business hours . We do offer after hours private parties upon request. Please contact the Aquatics Department for more information.