FUNctionally FIT
Welcome to the REVOLUTION. Twin Rivers YMCA’s FUNctionally FIT programming will get you healthier, fitter, and moving better. Our group based programs offer expert coaching in a fun, team like environment.
IMPROVE YOUR LIFE. SIGN UP TODAY!
Session: February 20-March 30
Fit-N-Focused
Our new Fit-N-Focused class, taught by personal trainer and group exercise instructor Kira O’Donnell, is a full body workout designed to increase cardiovascular and muscular endurance.
Both Rookies & Veterans: Designed to meet the needs of both new & advanced participants, this program is tailored and modified to ensure each individual gets a full body workout. *Nutrition guide included*
Fit-N-Focused Rookies and Veterans:
T/TH- 11am—12pm ($119)
Bear Fit
This will rock your world! Get strong & fit with this strength based, moderate to high intensity program.
Rookies Only: Designed to teach workout fundamentals. This low to moderate intensity program will improve your mobility, balance, and strength.
Veterans Only: This supercharged program is for our program proven veterans.
Bear Fit Rookies:
M/W- 8:30-9:30am ($119)
T/TH- 6:30-7:30pm ($119)
Bear Fit Veterans:
M/W/F- 6-7am ($149)
M/W- 6:30-7:30pm ($119)
T/TH-5:30-630 pm ($119)