Aqua Aerobics
Low Impact and Senior Programs
Helping You Live Better
Whether you’re recovering from an injury, are looking to relieve arthritis pain, or just want to connect and have fun with your peers, these programs are a perfect place to start. Water-assisted exercise in our pools provides natural resistance, reduces stress on your joints, and can improve your balance, flexibility and mood. Water is an extremely friendly environment for individuals with back, knee, and shoulder problems or with any condition that requires low impact exercise. Enjoy our beautiful pool with a comfortable water temperature around 86 degrees. Stay in shape, learn new exercise techniques and meet new people. Water exercise classes are open to youth 16 years of age and adults, and are free with membership. Registration is required on monthly bases.
Tips:
Proper attire is a bathing suit.
Please shower before entering the pool.
Aqua shoes are recommended for classes and are available at most sporting goods stores.
Members are encouraged to workout at their own pace. You know your body best!
Classes:
M-W-F-7:30-8:20am-Marilyn (instructor)
M-W-F-8:25-9:10am-Susan(instructor)
T & Th-7:30-8:30am- Mary Ann(instructor)
T & Th-6:00-7:00pm-Cindy, Lisa & Sharon (instructors)
Sat.-9:00am-10:30am-Cindy(instructor)
Fees:
Members: Free
Non-members:
M-W-F-$50.00
T & Th-$48.00
Sat.-$46.00
Arthritis Aquatics
This class is a range of motion class. We have Arthritis Foundation certified instructors who are able to provide a great exercise program.
Times: Beginning in September (change from August)
Monday-Friday-9:30-10:45am
T & Th-1:00pm-2pm
Fees:
Members-Free
Non-members: M-F-$54.00
T&Th-$48.00