Improving the health of New Bern residents, fostering the hearts and minds of our youth, and giving back to the community…the Twin Rivers YMCA is building a better community.
Programs
New Year – New Programs!
FUNctionally FIT Welcome to the REVOLUTION. Twin Rivers YMCA’s FUNctionally FIT programming will get you healthier, fitter, and moving better. Our group based programs offer expert coaching in a fun, team like environment. IMPROVE YOUR LIFE. SIGN UP TODAY! http://www.trymca.org/wp-content/uploads/2011/12/Functionally-Fit-Jan-2012.pdf Fit-N-Focused Our new Fit-N-Focused class, taught by personal trainer and group exercise instructor Kira O’Donnell, [...]
Bunco
Active Older Adults: Want a little more fun added to your Tuesdays? Come join us every Second Tuesday of the month to play the game Bunco.We will socialize and learn the fun and exciting game Bunco.Intended for Active Adults with little to no play experience.Canned goods are asked instead of a fee for donations to RCS. Coffee and light refreshments will be available. Who: Adults [...]
Need Help Planning a Workout?
We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you, every day, to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss and management, body toning, sport specific training, injury prevention and general conditioning, [...]
Swim Lessons
Make A Splash Have fun, learn new skills and build confidence that lasts a lifetime! Here at the Y, our aquatics staff is dedicated to offering exciting, safe and confidence building classes for children age 6 months – 18 years. When your child participates in one of our swimming programs, they will learn to be [...]
Teen Certification
Ages: 12-15 Somewhere between becoming an adult and being a kid, a teen is discovering who they are and who they want to be. As the Y, we know that teenagers will rise to meet expectations set for them, so when it comes to healthy living, we set our expectations high. Twin Rivers Y Health [...]
Aqua Aerobics
Low Impact and Senior Programs Helping You Live Better Whether you’re recovering from an injury, are looking to relieve arthritis pain, or just want to connect and have fun with your peers, these programs are a perfect place to start. Water-assisted exercise in our pools provides natural resistance, reduces stress on your joints, and can [...]