Improving the health of New Bern residents, fostering the hearts and minds of our youth, and giving back to the community…the Twin Rivers YMCA is building a better community.
Gentle Yoga for Cancer Patients
This program is intended to increase physical, mental and spiritual well-being through the practice of gentle, restorative poses and relaxation techniques. Research suggests that yoga may: Enhance quality of life by relieving stress and anxiety. Combat the side effects of treatment, especially fatigue and depression. Boost energy levels and appetite. This free program for […]
Make A Splash Have fun, learn new skills and build confidence that lasts a lifetime! Here at the Y, our aquatics staff is dedicated to offering exciting, safe and confidence building classes for children age 6 months – 18 years. When your child participates in one of our swimming programs, they will learn to be […]
Ages: 16 and Up Group Exercise is a great way to keep your routine exciting. Turbo Kick, Zumba, Spin, HIIT, Tone it Up!, Pilates, Yoga, SilverSneakers and numerous other enjoyable group classes give you the chance to maximize your workout potential in a fun group class. Group Exercise Schedule FREE to all members
YMCA Personal Trainers are trained and certified to provide you with safe and effective workouts. Your personal trainer will develop a workout program specifically designed to help you attain your fitness goals. Leave the attached Participants Interest form (Personal Training Form) at the service desk. Within a week from receiving your interest form, a YMCA Personal Trainer […]
Aquatic exercise and Adult Swim Lessons
ALL AQUA EXERCISE CLASSES ARE MEMBER BASED THERE WILL BE NO FEE! Hydro Fit Melody 6am-6:45am M&F Attention early work-out fans!! An intense 45-minute express class this work-out enhances power, agility, mobility, speed, and cardiovascular endurance, as it improves your muscular strength! Sunrise Water Workout Mary Ann 7am-7:55am M-W-F Rise and shine in the pool […]