Learn more about Summer Day Camps

June - Every Day in May Thank You website

View Every Day in May Donors

Programs


Gentle Yoga for Cancer Patients

Gentle Yoga for Cancer Patients

This program is intended to increase physical, mental and spiritual well-being through the practice of gentle, restorative poses and relaxation techniques.   Research suggests that yoga may: Enhance quality of life by relieving stress and anxiety. Combat the side effects of treatment, especially fatigue and depression. Boost energy levels and appetite. This free program for […]

Read More

Swim Lessons

Swim Lessons

Make A Splash Have fun, learn new skills and build confidence that lasts a lifetime! Here at the Y, our aquatics staff is dedicated to offering exciting, safe and confidence building classes for children age 6 months – 18 years. When your child participates in one of our swimming programs, they will learn to be […]

Read More

Group Exercise

Group Exercise

Ages: 16 and Up Group Exercise is a great way to keep your routine exciting.  Turbo Kick, Zumba, Spin, HIIT, Tone it Up!, Pilates, Yoga, SilverSneakers and numerous other enjoyable group classes give you the chance to maximize your workout potential in a fun group class. Group Exercise Schedule FREE to all members

Read More

Personal Training

Personal Training

YMCA Personal Trainers are trained and certified to provide you with safe and effective workouts.  Your personal trainer will develop a workout program specifically designed to help you attain your fitness goals. Leave the attached Participants Interest form (Personal Training Form) at the service desk.  Within a week from receiving your interest form, a YMCA Personal Trainer […]

Read More

Aquatic exercise and Adult Swim Lessons

Aquatic exercise and Adult Swim Lessons

ALL AQUA EXERCISE CLASSES ARE MEMBER BASED THERE WILL BE NO FEE! Sunrise Water Workout Mary Ann 7am-7:55am M-W-F Rise and shine in the pool and enjoy a great workout that offers advanced moves and intense cardio along with fun. Use water tools to enhance your workout. Joints-N-Motion Marilyn 8am-8:55am M-W-F Exercises using every joint […]

Read More