Learn more about Summer Day Camps

Improving the health of New Bern residents, fostering the hearts and minds of our youth, and giving back to the community…the Twin Rivers YMCA is building a better community.

 

Twin Rivers YMCA Annual Sprint Triathlon – May 16th & 17th, 2014426444_10151385338903611_1060612611_n

REGISTER TODAY TO RESERVE YOUR SPOT!

ADULT TRIATHLON (must be 12 years old to participate)
http://www.runtheeast.com/calendardetail.php?id=288

Swim: 400 yards  Bike: 10 mi  Run: 3.1 mi

YOUTH TRIATHLON
http://www.runtheeast.com/calendardetail.php?id=287

7 to 10 years old Swim: 50 yards  Bike: 1.6 mi  Run: .5 mi

11 to 14 years old Swim: 100 yards  Bike: 3.2 mi  Run: 1 mi

PACKET PICKUP INFORMATION: (location: Twin Rivers YMCA, 100 YMCA Ln, New Bern, NC) Friday, May 16, 5:00-6:30 PM Saturday, May 18, 6:00 AM- 7:30 AM

Questions? Contact Tara Moore @ 252.638.8799 or tmoore@trymca.org.

All proceeds benefit Twin Rivers YMCA Annual Scholarship Support.

Programs


Gentle Yoga for Cancer Patients

Gentle Yoga for Cancer Patients

This program is intended to increase physical, mental and spiritual well-being through the practice of gentle, restorative poses and relaxation techniques.   Research suggests that yoga may: Enhance quality of life by relieving stress and anxiety. Combat the side effects of treatment, especially fatigue and depression. Boost energy levels and appetite. This free program for […]

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Swim Lessons

Swim Lessons

Make A Splash Have fun, learn new skills and build confidence that lasts a lifetime! Here at the Y, our aquatics staff is dedicated to offering exciting, safe and confidence building classes for children age 6 months – 18 years. When your child participates in one of our swimming programs, they will learn to be […]

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Group Exercise

Group Exercise

Ages: 16 and Up Group Exercise is a great way to keep your routine exciting.  Turbo Kick, Zumba, Spin, HIIT, Tone it Up!, Pilates, Yoga, SilverSneakers and numerous other enjoyable group classes give you the chance to maximize your workout potential in a fun group class. Group Exercise Schedule FREE to all members

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Personal Training

Personal Training

YMCA Personal Trainers are trained and certified to provide you with safe and effective workouts.  Your personal trainer will develop a workout program specifically designed to help you attain your fitness goals. Leave the attached Participants Interest form (Personal Training Form) at the service desk.  Within a week from receiving your interest form, a YMCA Personal Trainer […]

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Aquatic exercise and Adult Swim Lessons

Aquatic exercise and Adult Swim Lessons

ALL AQUA EXERCISE CLASSES ARE MEMBER BASED THERE WILL BE NO FEE! Hydro Fit Melody 6am-6:45am M&F Attention early work-out fans!! An intense 45-minute express class this work-out enhances power, agility, mobility, speed, and cardiovascular endurance, as it improves your muscular strength! Sunrise Water Workout Mary Ann 7am-7:55am M-W-F Rise and shine in the pool […]

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